Magnesium Supplements Review & Top Picks

Magnesium Supplements Review (Including Calcium, Vitamins D & K, and Boron) Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements

Read more

Join now to save favorites and get all member benefits, including over 1,400 reviews.

* We do not sell or share your personal information with anyone else, ever.

I want to subscribe to ConsumerLab news emails and I understand that I will have the option in the next step to become a paying member to read the full Review .

Learn more about magnesium stearate and its safety, based on evidence from clinical studies.

Learn more about the benefits of getting vitamins from food versus supplements, natural versus synthetic vitamins, and more.

Learn more about how powdered supplements compare to capsules and if clumping is worrisome.

Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.

Magtein, and other magnesium supplements, may help memory and protect against Alzheimer's disease.

Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.

Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.

Find out which supplements can cause decreases in blood pressure, including melatonin, arginine, magnesium, and calcium.

Info on which is the best form of magnesium supplements to take and what to look for when choosing the best magnesium supplement. ConsumerLab.com explains.

If you have osteoporosis, you may be interested in supplements or diets for bone health. Find out which can increase bone strength and density.

Find out which supplements may improve sleep, including melatonin, L-tryptophan, and magnesium, and which may make sleeping more difficult.

Find out which supplements and foods can help relieve acid reflux, and which can make it worse.

Learn more about percent daily values, including if they are good standards of measure or if better upper and lower limits exist.

IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation. Supplements include probiotics, melatonin, and flaxseed.

Find out which supplements can negatively interact with antibiotics, including vitamin K, magnesium, and calcium, and which may be helpful when taking antibiotics.

Find out if magnesium should be stored separately from other types of supplements.

Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.

Understand the actual amount of magnesium dosage (or "elemental magnesium") you are getting from your supplement. ConsumerLab.com explains.

Prelief information, including what it has been claimed to do (such as helping with painful bladder, frequent urination, heartburn or indigestion from acidic foods), clinical evidence, and safety.

Find out which supplements and foods can help for constipation, including fiber, flaxseed, probiotics, magnesium and fruit.

Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)

Can supplements like magnesium cause diarrhea? Find out which supplements may cause diarrhea, such as vitamin B12, curcumin, magnesium, vitamin C and fish oil.

Find out about interactions between magnesium supplements and over-the-counter antacids and laxatives such as Maalox, antibiotics, and statins and diabetes medications. ConsumerLab&#;s answer explains.

Find out whether supplements or vitamins like iron, magnesium, vitamin E and others can help for restless leg syndrome (RLS). ConsumerLab.com's answer explains.

Find out which supplements help reduce premenstrual syndrome (PMS) symptoms, such as mood swings, pain, bloating, irritability and food cravings.

Find out what supplements & vitamins can help with ulcerative colitis, such as VSL#3, curcumin, aloe or boswellia.

Information on laxative interactions with other medications and supplements such as Maalox, antibiotics, and statins and diabetes medications.

Learn how common magnesium deficiency is, and why, even if you are not deficient, you may still benefit from getting more magnesium. ConsumerLab.com's answer explains.

Find out which supplements, and topical products such as magnesium creams, can help reduce muscle pain, leg cramps, and nighttime leg cramps, and which may worsen muscle cramps. Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps.

Choosing the best form of magnesium supplements can be tricky due to the many different types (magnesium aspartate, bicarbonate, carbonate, chloride, citrate and others).

Meishen contains other products and information you need, so please check it out.

Find out if Epsom salt baths can increase magnesium levels in the body like a supplement. Plus, see evidence for other methods other transdermal methods of obtaining magnesium, such as magnesium creams, oils and sprays. ConsumerLab.com's answer explains.

Find out if having low magnesium levels increases the risk of depression and if supplements such as magnesium citrate, magnesium chloride, can help for depression. Also, find out how to make sure you are getting adequate magnesium. ConsumerLab.com's answer explains.

Info on magnesium supplement side effects, such as stomach upset, nausea and diarrhea. Learn about magnesium dosage, safety and drug interactions. ConsumerLab.com answer explains.

Could your magnesium supplement be causing diarrhea? Find out why the dose of magnesium in your supplement matters, and which forms of magnesium are less likely to cause diarrhea ConsumerLab.com's answer explains.

Find out if liquid or gummy vitamins and supplements are better than tablets, capsules or softgels, are better absorbed, or better for people who have had gastric bypass or who have other conditions.

Find out if the Magnesium Bisglycinate from BioSchwartz is better than other forms of magnesium and how much magnesium this product contains. ConsumerLab.com's answer explains.

Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.

Find out how to easily compare the ingredients in different supplements, find the full list of ingredients for products and a database of dietary supplement labels. ConsumerLab.com's answer explains.

Information about the impact coffee has on gallstone disease. Plus, supplements that have been proposed to help with gallstone pain.

Information about lead and heavy metals in vitamins, supplements and foods. Information on the adverse effects of lead.

Having low blood levels of magnesium has been associated with abnormal heart rhythms known as PVCs (premature ventricular complexes). Find out if taking magnesium supplements can help.

Coffee can reduce absorption or increase loss of certain vitamins and minerals. Find out which are affected, and what steps can be taken to reduce the effect of coffee on these nutrients.

Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more.

Learn about the recommended daily intake of calcium from food & supplements and why taking too much can be harmful. Also, learn about the forms of calcium that are available and which are best.

Find out if magnesium citrate is safe to use or if it causes damage to the esophagus.

Learn what has been shown with vitamins D and E, niacin, CoQ10, melatonin, creatine, SAMe, NAC, valerian, CoQ10, and CBD, as well as with coffee and the Mediterranean and MIND diets for treating and/or preventing Parkinson's disease.

Find out about the ingredients in Perque Bone Guard Forté, including which ingredients may be beneficial for osteoporosis and bone health and which may be a safety concern.

Find out if any supplements may help improve fibromyalgia symptoms, learn which supplements do not seem beneficial, and find out if any supplements worsen symptoms.

Intravenous (IV) vitamin infusions are touted by celebrities and promoted by wellness clinics for numerous conditions. Find out if they work and if they are safe.

The evidence for and against using magnesium supplements for restless leg syndrome, leg cramps, migraines and more

How much magnesium to take to treat or prevent magnesium deficiency and other conditions

The pros and cons of different forms of magnesium, including magnesium aspartate and orotate, magnesium citrate, magnesium chloride, magnesium bisglycinate, magnesium lactate and lactate dihydrate, magnesium oxide and magnesium-L-threonate

You must be a member to get the full test results along with ConsumerLab.com recommendations and quality ratings. You will get results for 22 magnesium supplements. 14 of these products were selected for testing by ConsumerLab.com and eight others passed the same testing through its voluntary Quality Certification Program.

In addition the results of its expert testing, ConsumerLab uses only high-quality, evidence based, information sources. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. On evolving topics, studies from pre-print journals may be sourced. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable. The following sources are referenced in this article:

When used to treat known deficiency, magnesium is often recommended at doses of 250 to 600 mg daily. However, unless treating a deficiency, limit your daily intake of magnesium from supplements and fortified foods to no more than 350 mg (the Tolerable Upper Intake Level), to avoid side-effects. You can easily get the rest of your required magnesium from your diet (see What to Consider When Using ).

As a ConsumerLab.com member, you may print a copy of this report for your personal use.

You can access a special print version by clicking the "Print" icon in the upper right corner of this report. You can then use your web browser's print functions to print the whole report or just selected pages.

You may also or post a link to this report using the web address above. Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted.

If you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at or by at 914-722-.

Medium-temperature magnesium oxide powder is a variant of MgO. Medium-temperature magnesium oxide powder suits environments requiring a balance between reactivity and high-temperature resistance, making it ideal for all significant industrial environments. Chinese magnesium oxide powder can provide long-lasting performance from 800°C to °C, ensuring the powder maintains a balance between reactivity and stability. It is suitable for applications where reactivity is not high or low.

One of the outstanding features of medium-temperature magnesium oxide powder is its excellent thermal conductivity and insulation. The balance between thermal conductivity and insulation allows medium-temperature magnesium oxide powders to be used when heat must be carefully managed &#; either by dispersion to prevent localized overheating or by controlling heat to maintain energy efficiency. This duality makes medium-temperature magnesium oxide powder a versatile material in the electronics and construction industries.

In addition, electrical-grade magnesium oxide powder also has the characteristics of economy and availability.

This feature balances performance and cost well, making it a widely used and economically viable option for many industrial applications.

Are you interested in learning more about Magnesium Oxide Supplier? Contact us today to secure an expert consultation!